Breathe. You're Here.
Barre
Barre is a full-body workout that combines ballet-inspired movements with elements of Pilates, yoga, and strength training. Using small, controlled movements, you’ll tone and sculpt muscles, improve posture, increase flexibility, and build core strength—without adding bulk. This low-impact, high-...
Learn More →
Chair Yoga
A gentle, accessible yoga practice that uses a chair for support and stability. This class focuses on mindful movement, stretching, and breathwork to improve mobility, balance, and overall well-being. Perfect for beginners, those recovering from injury, or anyone looking for a slower-paced and su...
Learn More →
Gentle Yoga
Experience deep relaxation and rejuvenation in our Gentle Yoga class. This class focuses on gentle, flowing movements to release tension and promote flexibility, combined with restorative poses to calm the mind and soothe the body. Through gentle stretches, mindful breathing, and supported postur...
Learn More →Appointment
60 min
Heated Flow
Step into a warm, welcoming space designed to support movement, breath, and release. In this vinyasa-style class, the gentle heat helps your body open more deeply, encourages detoxification, and enhances circulation. Flow through dynamic sequences that build strength, flexibility, and focus, whil...
Learn More →
Heated Slow Flow
Heated Slow Flow is where ease meets strength. Set in a gently heated room, this slow, soulful flow invites you to move with intention, breathe deeply, and melt into each posture. Expect mindful transitions, steady strength-building, and a nourishing sweat that helps release tension and quiet the...
Learn More →
Kundalini Yoga
Kundalini Yoga awakens energy throughout each chakra along the spine and brings awareness through dynamic movement, breathwork, mantra, and meditation. This powerful practice helps clear stress, balance the nervous system, and expand your sense of clarity and vitality—promoting and supporting men...
Learn More →
Power Flow + Core
A strong, energizing vinyasa class designed to build strength, stability, and endurance. This class blends dynamic movement with targeted core activation to support balance, posture, and full-body strength. Expect creative sequences, intentional breath, and opportunities to challenge your center ...
Learn More →
Mindful Movement & Meditation
Mindful Movement & Meditation at Banyan is a gentle, intentional practice that reconnects you with breath, body, and inner stillness. Move slowly, release tension, and close with a grounding meditation that nourishes your soul.
Learn More →
Restorative & Sound Healing
Experience an immersive experience crafted to nurture your mind, body and soul. What sets this event apart is that it joins the two powerful practices of yoga and meditation on a whole new level. A gentle practice will allow your body to unwind and release tension effortlessly, accompanied with...
Learn More →
Sivananda Yoga
Sivananda Yoga offers a classical, holistic approach to yoga that nurtures the body, mind, and spirit. Each class follows a time-honored sequence designed to calm the mind, build strength and flexibility, and leave you deeply refreshed. Classes begin and end with chanting and relaxation, include ...
Learn More →
Slow Flow
A meditative and rejuvenating practice that helps you find the space between poses while keeping a gentle rhythm, combining gentle movement, breath coordination, and mindful transitions to create a serene and introspective experience. This class is perfect for those looking to cultivate a deeper ...
Learn More →
All Levels Flow
A welcoming and inclusive practice designed to accommodate practitioners of varying experience levels, making yoga accessible to everyone. Whether you're a beginner or an advanced yogi, this class provides a space for you to explore, learn, and deepen your yoga journey. Incorporating a variety of...
Learn More →
Yin
A deeply nourishing and contemplative practice that targets the connective tissues of the body through passive stretching and extended holds in gentle postures. Yin yoga offers an opportunity to slow down, find stillness, and explore a meditative approach to enhancing flexibility and mobility. Ea...
Learn More →
YinYasa
Yinyasa is a mindful fusion of flowing movement and restorative stillness, seamlessly blending the breath-centered rhythm of Vinyasa with the grounding depth of Yin Yoga. Rather than separating the two styles, this practice weaves gentle flow, mindful transitions, and longer-held postures togethe...
Learn More →
Fire Flow
Turn up the heat with Fire Flow, a powerful hot vinyasa practice designed to build strength, stamina, and focus. Practiced in a heated room, this dynamic class links breath with continuous movement through strong, flowing sequences that energize the body and sharpen the mind. Expect an invigorati...
Learn More →
Yin + Yoga Nidra
Unwind and reset with this deeply restorative practice designed to calm the body and quiet the mind. The first portion of class focuses on Yin yoga—longer, supported stretches that gently release tension in the connective tissues, hips, and spine while encouraging stillness and deep breathing. Th...
Learn More →
Yogalates
Yogalates blends the mindful flow of yoga with the core-strengthening precision of Pilates for a balanced, full-body experience. This low-impact, intelligently sequenced class focuses on strength, stability, flexibility, and posture while maintaining a steady, breath-led rhythm. Expect smooth tra...
Learn More →
Yoga Magic
Yoga Magic is everything you could ask for in a yoga class and is appropriate for practitioners at any level. It focuses on grounding, movement, strength, flexibility, breath, stillness and deep relaxation. The class begins with a short grounding meditation, followed by 20 minutes of vinyasa flo...
Learn More →
Yoga Tone
Yoga Tone is a mindful fusion of yoga flow and light strength training using 1 lb weighted balls. This class enhances your yoga practice by building lean muscle, increasing joint stability, and improving balance—all while staying rooted in breath and body awareness. Expect a fluid sequence that ...
Learn More →
Special Event: Sound Bath with Kerry Marraffino
Join us for a relaxing Sound Bath Meditation with Wellness Professional, Kerry Marraffino. This meditative Sound Bath will raise your overall sense of well being! Get comfortable, close your eyes and open your ears as you become "bathed" in sound waves emanating from crystal singing bowls, tunin...
Learn More →
Private Yoga Session (1-5 people)
Discover a personalized yoga experience designed around your individual goals, body, and level of practice. Whether you're looking to deepen your practice, recover from an injury, gain strength, find balance, manage stress, or live a healthier, longer life, our skilled instructors offer focused g...
Learn More →Appointment
60 min
Special Event: Reiki & Restore
Join us for a special Reiki + Restore class with Lauren Gicas, Reiki Master and licensed massage therapist and Chris White, Reiki practitioner and hypnotherapist. Reiki is a Japanese technique to promote stress reduction and relaxation, activating the parasympathetic nervous system (rest & diges...
Learn More →
Open Studio Hours
GATHER (Social Club / Open Studio)Community. Connection. A space to simply be. The Social Club is a calm, thoughtfully designed space to step away from the noise of your day. Come in to work, read, journal, move gently, or simply sit and reset. There’s no structure you have to follow and nothing ...
Learn More →
Small Group (6-10 people)
Practice together in a more personal, connected way. Small Group Private Yoga at Banyan Soul is designed for groups who want a shared experience that still feels thoughtful, guided, and tailored to your needs. Whether you're gathering with friends, family, or coworkers, this session blends the st...
Learn More →Appointment
60 min
Private Event
A curated experience designed for connection, celebration, and something a little more meaningful. Private Yoga Events at Banyan Soul are created for larger groups looking to gather in a way that feels elevated, memorable, and aligned. Whether you're hosting a special occasion, corporate event, o...
Learn More →Appointment
60 min
Outdoor Yoga
An easy, all-levels yoga flow you can drop into right in the middle of the market. This class is designed to help you move, breathe, and reset in a relaxed outdoor setting—no pressure, no expectations, just simple, feel-good movement. You’ll be guided through a smooth sequence of stretching, gent...
Learn More →
Essential Strength
Primary Focus: Mobility Build a strong foundation for lifelong movement. Essential Strength focuses on improving mobility, balance, stability, and functional strength through controlled, full-body exercises using dumbbells, resistance bands, benches, and body weight movements. This class is desig...
Learn More →
InStrength
Strength for everyday life. InStrength is our signature functional training class designed to help you build and maintain the strength, endurance, balance, and resilience needed for long-term health and vitality. Through expertly programmed circuits and full-body movement patterns, you'll improve...
Learn More →
Stronger
Ready for more? Stronger is our most challenging strength class, designed for members who want to increase strength, build lean muscle, improve metabolic health, and enhance overall body composition. Through progressive resistance training, dynamic circuits, and higher-intensity functional moveme...
Learn More →
Stuart Sweat Society - Heated Yoga Tone
Join us for this specialty Yoga Tone class in collaboration with Stuart Sweat Society! Yoga Tone is a mindful fusion of yoga flow and light strength training using various weighted props. This class enhances your yoga practice by building lean muscle, increasing joint stability, and improving bal...
Learn More →
FIT Class
The most challenging, balanced, full body 45 minute HIIT workout. FIT delivers an active full body warm-up followed by resistance training, body weight, and cardio. This vibrant, high-intensity class is taught to the beat of the music, and ends with gentle stretching and a light cool down. Room i...
Learn More →
SoulStrength
Where strength, mobility, and mindful movement come together. Soul Strength is a full-body training experience designed to help you move better, feel stronger, and age well. This signature class blends functional strength training, mobility work, balance and stability exercises, breath work, and ...
Learn More →
Mat Pilates
Mat Pilates Build strength, improve posture, and move with greater ease through this low-impact, full-body Pilates class. Mat Pilates focuses on core strength, stability, balance, mobility, and body awareness using controlled movements and intentional breath. Designed to be approachable for all l...
Learn More →
Vin-Yin
Vin-Yin Experience the best of both worlds in this balanced practice that combines energizing movement with deep restoration. Begin with a flowing Vinyasa sequence designed to build strength, mobility, and focus before transitioning into longer-held Yin postures that release tension, improve flex...
Learn More →CONNECT
© 2026 Banyan Soul Yoga Studio & Boutique