Barre is a full-body workout that combines ballet-inspired movements with elements of Pilates, yoga, and strength training. Using small, controlled movements, you’ll tone and sculpt muscles, improve posture, increase flexibility, and build core strength—without adding bulk. This low-impact, high-...

A gentle, accessible yoga practice that uses a chair for support and stability. This class focuses on mindful movement, stretching, and breathwork to improve mobility, balance, and overall well-being. Perfect for beginners, those recovering from injury, or anyone looking for a slower-paced and su...

Experience deep relaxation and rejuvenation in our Gentle Yoga class. This class focuses on gentle, flowing movements to release tension and promote flexibility, combined with restorative poses to calm the mind and soothe the body. Through gentle stretches, mindful breathing, and supported postur...

Step into a warm, welcoming space designed to support movement, breath, and release. In this vinyasa-style class, the gentle heat helps your body open more deeply, encourages detoxification, and enhances circulation. Flow through dynamic sequences that build strength, flexibility, and focus, whil...

Heated Slow Flow is where ease meets strength. Set in a gently heated room, this slow, soulful flow invites you to move with intention, breathe deeply, and melt into each posture. Expect mindful transitions, steady strength-building, and a nourishing sweat that helps release tension and quiet the...

Kundalini Yoga awakens energy throughout each chakra along the spine and brings awareness through dynamic movement, breathwork, mantra, and meditation. This powerful practice helps clear stress, balance the nervous system, and expand your sense of clarity and vitality—promoting and supporting men...

Mindful Movement & Meditation at Banyan is a gentle, intentional practice that reconnects you with breath, body, and inner stillness. Move slowly, release tension, and close with a grounding meditation that nourishes your soul.

A strong, energizing vinyasa class designed to build strength, stability, and endurance. This class blends dynamic movement with targeted core activation to support balance, posture, and full-body strength. Expect creative sequences, intentional breath, and opportunities to challenge your center ...

Experience an immersive experience crafted to nurture your mind, body and soul. What sets this event apart is that it joins the two powerful practices of yoga and meditation on a whole new level. A gentle practice will allow your body to unwind and release tension effortlessly, accompanied with...

Sivananda Yoga offers a classical, holistic approach to yoga that nurtures the body, mind, and spirit. Each class follows a time-honored sequence designed to calm the mind, build strength and flexibility, and leave you deeply refreshed. Classes begin and end with chanting and relaxation, include ...

A meditative and rejuvenating practice that helps you find the space between poses while keeping a gentle rhythm, combining gentle movement, breath coordination, and mindful transitions to create a serene and introspective experience. This class is perfect for those looking to cultivate a deeper ...

A welcoming and inclusive practice designed to accommodate practitioners of varying experience levels, making yoga accessible to everyone. Whether you're a beginner or an advanced yogi, this class provides a space for you to explore, learn, and deepen your yoga journey. Incorporating a variety of...

A deeply nourishing and contemplative practice that targets the connective tissues of the body through passive stretching and extended holds in gentle postures. Yin yoga offers an opportunity to slow down, find stillness, and explore a meditative approach to enhancing flexibility and mobility. Ea...

Yinyasa is a balanced blend of movement and stillness, weaving together the strength and flow of Vinyasa with the deep, grounding holds of Yin yoga. In this practice, you’ll flow through dynamic sequences that build heat, energy, and focus, then slow down into longer, meditative holds that releas...

Turn up the heat with Fire Flow, a powerful hot vinyasa practice designed to build strength, stamina, and focus. Practiced in a heated room, this dynamic class links breath with continuous movement through strong, flowing sequences that energize the body and sharpen the mind. Expect an invigorati...

Unwind and reset with this deeply restorative practice designed to calm the body and quiet the mind. The first portion of class focuses on Yin yoga—longer, supported stretches that gently release tension in the connective tissues, hips, and spine while encouraging stillness and deep breathing. Th...

Yogalates blends the mindful flow of yoga with the core-strengthening precision of Pilates for a balanced, full-body experience. This low-impact, intelligently sequenced class focuses on strength, stability, flexibility, and posture while maintaining a steady, breath-led rhythm. Expect smooth tra...

Yoga Magic is everything you could ask for in a yoga class and is appropriate for practitioners at any level. It focuses on grounding, movement, strength, flexibility, breath, stillness and deep relaxation. The class begins with a short grounding meditation, followed by 20 minutes of vinyasa flo...

Yoga Tone is a mindful fusion of yoga flow and light strength training using 1 lb weighted balls. This class enhances your yoga practice by building lean muscle, increasing joint stability, and improving balance—all while staying rooted in breath and body awareness. Expect a fluid sequence that ...

Join us for a relaxing Sound Bath Meditation with Wellness Professional, Kerry Marraffino. This meditative Sound Bath will raise your overall sense of well being! Get comfortable, close your eyes and open your ears as you become "bathed" in sound waves emanating from crystal singing bowls, tunin...

AromaTouch Therapy is a holistic treatment that combines the use of essential oils with a gentle, therapeutic touch to promote relaxation, reduce stress, and enhance overall well-being. The technique involves applying specific essential oils to the back, feet, and hands in a particular sequence....

Join Lauren Gicas for a peaceful and heart-centered Reiki Share, where Reiki practitioners of all levels come together to give and receive healing energy in a supportive, welcoming space. Whether you're newly attuned or have years of experience, this is a beautiful opportunity to deepen your prac...

Discover a personalized yoga experience designed around your individual goals, body, and level of practice. Whether you're looking to deepen your practice, recover from an injury, gain strength, find balance, manage stress, or live a healthier, longer life, our skilled instructors offer focused g...

You’ve been holding a lot.Doing a lot.Moving through life without much space to pause. This is your invitation to slow down and come back to yourself. Halo: A Women’s Series at Banyan Soul is a 6-week guided experience designed to support connection, healing, and meaningful inner reset — in a sma...

GATHER (Social Club / Open Studio)Community. Connection. A space to simply be. The Social Club is a calm, thoughtfully designed space to step away from the noise of your day. Come in to work, read, journal, move gently, or simply sit and reset. There’s no structure you have to follow and nothing ...

Dub Yoga — Live DJ Experience Slow down. Tune in. Move with rhythm. Dub Yoga is a grounded, slow-flow experience inspired by the deep, bass-heavy sounds of dub — a subgenre of reggae rooted in instrumental rhythm and vibration. This experience is elevated with a live DJ set by LanceO, founder of ...

Practice together in a more personal, connected way. Small Group Private Yoga at Banyan Soul is designed for groups who want a shared experience that still feels thoughtful, guided, and tailored to your needs. Whether you're gathering with friends, family, or coworkers, this session blends the st...

A curated experience designed for connection, celebration, and something a little more meaningful. Private Yoga Events at Banyan Soul are created for larger groups looking to gather in a way that feels elevated, memorable, and aligned. Whether you're hosting a special occasion, corporate event, o...

An easy, all-levels yoga flow you can drop into right in the middle of the market. This class is designed to help you move, breathe, and reset in a relaxed outdoor setting—no pressure, no expectations, just simple, feel-good movement. You’ll be guided through a smooth sequence of stretching, gent...

Ever wake up from a dream and think… what did that even mean? Join us for a Dream Analysis Art Therapy Workshop—an immersive experience where you’ll explore the symbols, themes, and messages that show up while you sleep. This is your chance to work with a therapist to uncover the meaning behind y...