Breathe. You're Here.
All Levels Flow
A welcoming and inclusive practice designed to accommodate practitioners of varying experience levels, making yoga accessible to everyone. Whether you're a beginner or an advanced yogi, this class provides a space for you to explore, learn, and deepen your yoga journey. Incorporating a variety of...
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Barre
Barre is a full-body workout that combines ballet-inspired movements with elements of Pilates, yoga, and strength training. Using small, controlled movements, you’ll tone and sculpt muscles, improve posture, increase flexibility, and build core strength—without adding bulk. This low-impact, high-...
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Chair Yoga
A gentle, accessible yoga practice that uses a chair for support and stability. This class focuses on mindful movement, stretching, and breathwork to improve mobility, balance, and overall well-being. Perfect for beginners, those recovering from injury, or anyone looking for a slower-paced and su...
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Gentle Yoga
Experience deep relaxation and rejuvenation in our Gentle Yoga class. This class focuses on gentle, flowing movements to release tension and promote flexibility, combined with restorative poses to calm the mind and soothe the body. Through gentle stretches, mindful breathing, and supported postur...
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60 min
Heated Flow
Step into a warm, welcoming space designed to support movement, breath, and release. In this vinyasa-style class, the gentle heat helps your body open more deeply, encourages detoxification, and enhances circulation. Flow through dynamic sequences that build strength, flexibility, and focus, whil...
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Heated Mat Pilates
Build strength, stability, and control in this energizing heated Pilates class. Using intentional, low-impact movement, we’ll target the core while strengthening and sculpting the entire body through classic Pilates-inspired exercises and dynamic sequences. The heated room adds an extra challenge...
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Mat Pilates
Mat Pilates Build strength, improve posture, and move with greater ease through this low-impact, full-body Pilates class. Mat Pilates focuses on core strength, stability, balance, mobility, and body awareness using controlled movements and intentional breath. Designed to be approachable for all l...
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Mindful Movement & Meditation
Mindful Movement & Meditation at Banyan is a gentle, intentional practice that reconnects you with breath, body, and inner stillness. Move slowly, release tension, and close with a grounding meditation that nourishes your soul.
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Power Flow + Core
A strong, energizing vinyasa class designed to build strength, stability, and endurance. This class blends dynamic movement with targeted core activation to support balance, posture, and full-body strength. Expect creative sequences, intentional breath, and opportunities to challenge your center ...
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Restorative & Sound Healing
Experience an immersive experience crafted to nurture your mind, body and soul. What sets this event apart is that it joins the two powerful practices of yoga and meditation on a whole new level. A gentle practice will allow your body to unwind and release tension effortlessly, accompanied with...
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Slow Flow
A meditative and rejuvenating practice that helps you find the space between poses while keeping a gentle rhythm, combining gentle movement, breath coordination, and mindful transitions to create a serene and introspective experience. This class is perfect for those looking to cultivate a deeper ...
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Vin-Yin
Vin-Yin Experience the best of both worlds in this balanced practice that combines energizing movement with deep restoration. Begin with a flowing Vinyasa sequence designed to build strength, mobility, and focus before transitioning into longer-held Yin postures that release tension, improve flex...
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Yin
A deeply nourishing and contemplative practice that targets the connective tissues of the body through passive stretching and extended holds in gentle postures. Yin yoga offers an opportunity to slow down, find stillness, and explore a meditative approach to enhancing flexibility and mobility. Ea...
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Yin + Yoga Nidra
Unwind and reset with this deeply restorative practice designed to calm the body and quiet the mind. The first portion of class focuses on Yin yoga—longer, supported stretches that gently release tension in the connective tissues, hips, and spine while encouraging stillness and deep breathing. Th...
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YinYasa
Yinyasa is a mindful fusion of flowing movement and restorative stillness, seamlessly blending the breath-centered rhythm of Vinyasa with the grounding depth of Yin Yoga. Rather than separating the two styles, this practice weaves gentle flow, mindful transitions, and longer-held postures togethe...
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Yoga Magic
Yoga Magic is everything you could ask for in a yoga class and is appropriate for practitioners at any level. It focuses on grounding, movement, strength, flexibility, breath, stillness and deep relaxation. The class begins with a short grounding meditation, followed by 20 minutes of vinyasa flo...
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Yoga Tone
Yoga Tone is a mindful fusion of yoga flow and light strength training using 1 lb weighted balls. This class enhances your yoga practice by building lean muscle, increasing joint stability, and improving balance—all while staying rooted in breath and body awareness. Expect a fluid sequence that ...
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Special Event: Sound Bath with Kerry Marraffino
Join us for a relaxing Sound Bath Meditation with Wellness Professional, Kerry Marraffino. This meditative Sound Bath will raise your overall sense of well being! Get comfortable, close your eyes and open your ears as you become "bathed" in sound waves emanating from crystal singing bowls, tunin...
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Special Event: Psychic Gallery with Christiana Gaudet
Join professional psychic, Tarot Grandmaster, and author Christiana Gaudet for an afternoon of messages, insight, and perspective. Over her thirty-year career, Christiana has inspired thousands with clear messages from loved ones in spirit, and messages offering direction and strategy for transfo...
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Open Studio Hours
GATHER (Social Club / Open Studio)Community. Connection. A space to simply be. The Social Club is a calm, thoughtfully designed space to step away from the noise of your day. Come in to work, read, journal, move gently, or simply sit and reset. There’s no structure you have to follow and nothing ...
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Private Yoga Session (1-5 people)
Discover a personalized yoga experience designed around your individual goals, body, and level of practice. Whether you're looking to deepen your practice, recover from an injury, gain strength, find balance, manage stress, or live a healthier, longer life, our skilled instructors offer focused g...
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60 min
Small Group (6-10 people)
Practice together in a more personal, connected way. Small Group Private Yoga at Banyan Soul is designed for groups who want a shared experience that still feels thoughtful, guided, and tailored to your needs. Whether you're gathering with friends, family, or coworkers, this session blends the st...
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60 min
Essential Strength
Primary Focus: Mobility Build a strong foundation for lifelong movement. Essential Strength focuses on improving mobility, balance, stability, and functional strength through controlled, full-body exercises using dumbbells, resistance bands, benches, and body weight movements. This class is desig...
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InStrength
Strength for everyday life. InStrength is our signature functional training class designed to help you build and maintain the strength, endurance, balance, and resilience needed for long-term health and vitality. Through expertly programmed circuits and full-body movement patterns, you'll improve...
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SoulStrength
Where strength, mobility, and mindful movement come together. Soul Strength is a full-body training experience designed to help you move better, feel stronger, and age well. This signature class blends functional strength training, mobility work, balance and stability exercises, breath work, and ...
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Stronger
Ready for more? Stronger is our most challenging strength class, designed for members who want to increase strength, build lean muscle, improve metabolic health, and enhance overall body composition. Through progressive resistance training, dynamic circuits, and higher-intensity functional moveme...
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Ashtanga for Beginners
Ashtanga for Beginners Curious about Ashtanga but not sure where to start? This beginner-friendly class introduces you to the foundations of the Ashtanga practice at an approachable pace. You’ll learn the basic sequence, breath, transitions, and key postures with plenty of instruction, modificati...
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Strong Through Midlife: Menopause, Movement & What Your Body Needs Now
Strong Through MidlifeA Conversation About Menopause, Strength & Feeling Good in Your Body Midlife brings changes—and you shouldn’t have to figure all of them out on your own. Join Brittany Cano, BSN, RN, CPT, CHC, and a community of women for an open, empowering conversation about menopause, you...
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Special Event: Black Light Glow Yoga
Black Light Glow YogaStart Halloween weekend with a glow. ✨ We’re turning down the lights and turning up the music for a high-energy yoga flow under the black lights. Expect a fun, upbeat class surrounded by glowing colors, great music and your Banyan community. Wear white, neon or anything that ...
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