Special Event: Reiki & Restore

Join us for a special Reiki + Restore class with Lauren Gicas, Reiki Master and licensed massage therapist and Chris White, Reiki practitioner and hypnotherapist.

Reiki is a Japanese technique to promote stress reduction and relaxation, activating the parasympathetic nervous system (rest & digest system) and balancing the nervous system through deep rest.

It can be facilitated through both hands on and off the body by a practitioner.

Restorative yoga poses will be held for an extended period of time, combined with the Reiki energy to offer a chakra balancing from head to toe and a deeply relaxing experience.

Props such as bolsters, blankets, straps, and blocks are used to support the body to further allow for further dropping into postures.

Reiki will be offered to each participant if they so choose (hands-off or on, you’re choice!). 

Upcoming Schedule