Yin Restorative & Sound Healing

Experience an immersive experience crafted to nurture your mind, body and soul.

What sets this event apart is that it joins the two powerful practices of yoga and meditation on a whole new level.

A gentle practice will allow your body to unwind and release tension effortlessly, accompanied with the soothing and nurturing sounds. Slow down and reconnect in this one hour experience combining silent meditation, deep-release Yin yoga, restful restorative poses and gentle sound healing.

You'll be guided through a calming journey that supports the nervous system, opens the body and ends with the healing tones of crystal bowls or chimes to help you fully release and let go, promoting physical and mental relaxation.

Suitable for all levels, this class offers a idyllic journey for participants to unwind, release tension, and rejuvenate through the combination of gentle movement and therapeutic sound vibrations.

Benefits you can expect:

• Ease muscular tension and physical stress through restorative yoga poses
• Release anxiety, find calm and emotional balance
• Enhance your energy flow an restore your inner equilibrium
• Pain relief
• Ability to sleep better
• Improved mood
• Let go, unplug and find space, removing creative and energy blocks

Upcoming Schedule