Breathe. You're Here.
Reiki & Restore - August 1st
Slow down. Soften. Reset.
Join us for an evening designed to calm your nervous system and bring your body back into balance. This deeply restorative experience blends gentle, supported postures with hands-on Reiki energy healing from Lauren and Chris, creating space for true rest and subtle yet powerful shifts.
As you settle into long-held restorative poses, Reiki will be offered throughout the room to support relaxation, energetic alignment, and emotional release. No effort. No striving. Just receiving.
This is perfect if you’re feeling overwhelmed, depleted, or simply craving stillness.
Come as you are. Leave lighter.
Spots are limited to preserve the intimate feel of the experience. 💫
🕯 Saturday, August 1st
⏰ 2:00–4:00 PM
📍 Stuart
💫 Led by Lauren Gicas & Chris White
No pressure. No expectations. Just space to restore.
✨ Reserve your spot — space is limited.
Cost $57
Coming Home to Yourself: Ground. Reset. Restore.
Join Christine and Kerri for a fusion of meditation, gentle yoga and the healing music of a sound bath. Intended to ground and restore from the busy week.
What to bring: Your mat, journal and a pen!
Date: Friday, August 28th, 5:00 PM - 6:30 PM
📍 Stuart Location
Price: $55
Sound Bath - July 17th
Sound Bath
July 17th | 6:00 PM
📍 Jensen Beach
Led By: Kerry Marraffino
Step into a deeply immersive experience designed to quiet the mind, relax the body, and gently guide you back into balance. This sound bath blends crystal singing bowls and layered healing frequencies to create a full-body meditative experience that works on both a physical and energetic level.
As you settle into stillness, the vibrations of sound begin to move through the body—helping to release tension, regulate the nervous system, and invite a profound sense of calm. Many people experience a shift into a dreamlike, meditative state where mental chatter softens and the body is able to fully rest and restore.
This is more than just relaxation. It’s a reset. A chance to step away from constant stimulation and reconnect with a quieter, steadier version of yourself.
You’ll be guided into comfort at the beginning of the session, then invited to simply receive. No movement, no effort, no experience required. Just lie back, get cozy, and allow the sound to do the work.
What to expect:
• A calming, dimly lit space designed for deep relaxation
• Guided arrival into stillness
• Immersive sound journey using crystal bowls and other healing instruments
• Time at the end to gently reawaken and integrate
What to bring:
• Yoga mat (or rent one at the studio)
Come as you are—leave feeling grounded, clear, and restored.
Cost $35
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