Breathe. You're Here.

Banyan Soul Yoga

The Midlife Pause - 5-Week Series Fridays, Starting 11/1

We’re saying it out loud: Menopause. Yep, the M-word. For too long it’s been whispered about — but not here. Midlife can feel overwhelming—but you don’t have to navigate it alone.

This 5-week series supports women in every stage of menopause - Peri, Mid and Post.

Together, we’ll create a supportive community space to explore yoga, breath work, and mindfulness practices that restore balance, build resilience, and honor the fierce, radiant, badass power within you.

Starts Saturday, November 1st at 11:00 AM

Cost: $22 Drop In Per Class / $100 Paid in Full

November Soundbath - Wednesday, November 5th

Release, restore, and recharge under the glowing November Full Moon

Let crystal bowls, and gentle vibrations reinforce and guide you into November's intentions to:

- Ground & reflect for the season

- Let go of what no longer serves you

- Harvest gratitude & tap into your power to manifest

- November is the time to experience deep relaxation and inner clarity.

Mats, blankets, & pillows provided — just bring yourself and your intentions!

Limited spots — reserve yours today!

When: Wednesday, November 5th: 7:30 PM

Where: Stuart Location

Cost: $35

CONNECT