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Vinyasa Flow

A welcoming and inclusive practice designed to accommodate practitioners of varying experience levels, making yoga accessible to everyone. Whether you're a beginner or an advanced yogi, this class provides a space for you to explore, learn, and deepen your yoga journey. Incorporating a variety of stretches to improve flexibility, strength-building poses to enhance muscle tone, and gentle movements to promote a well-rounded physical practice suitable for all levels.

Upcoming Schedule

WED SEP 17, 9 - 10 AM EDT
WED SEP 17, 6 - 7 PM EDT
FRI SEP 19, 7:30 - 8:30 AM EDT
FRI SEP 19, 8:30 - 9:30 AM EDT
FRI SEP 19, 4:30 - 5:30 PM EDT
SAT SEP 20, 9:30 - 10:30 AM EDT
SUN SEP 21, 9:30 - 10:30 AM EDT
MON SEP 22, 7:30 - 8:30 AM EDT
TUE SEP 23, 9 - 10 AM EDT
WED SEP 24, 9 - 10 AM EDT

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