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Vinyasa Flow

A welcoming and inclusive practice designed to accommodate practitioners of varying experience levels, making yoga accessible to everyone. Whether you're a beginner or an advanced yogi, this class provides a space for you to explore, learn, and deepen your yoga journey. Incorporating a variety of stretches to improve flexibility, strength-building poses to enhance muscle tone, and gentle movements to promote a well-rounded physical practice suitable for all levels.

Upcoming Schedule

TUE MAR 24, 9 - 10 AM EDT
WED MAR 25, 9 - 10 AM EDT
FRI MAR 27, 8:30 - 9:30 AM EDT
SAT MAR 28, 9:30 - 10:30 AM EDT
SUN MAR 29, 9:30 - 10:30 AM EDT
MON MAR 30, 7:30 - 8:30 AM EDT
TUE MAR 31, 9 - 10 AM EDT
WED APR 1, 9 - 10 AM EDT
FRI APR 3, 8:30 - 9:30 AM EDT
SAT APR 4, 9:30 - 10:30 AM EDT

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