Yin

A deeply nourishing and contemplative practice that targets the connective tissues of the body through passive stretching and extended holds in gentle postures. Yin yoga offers an opportunity to slow down, find stillness, and explore a meditative approach to enhancing flexibility and mobility. Each pose is held for 3 to 5 minutes allowing for a gradual and deep release of tension in the body. The long holds in each pose provide a deep stretch to the muscles and the fascia, promoting relaxation and a sense of letting go. Our Yin Yoga Class is open to practitioners of all levels and is perfect for those seeking a slower, introspective practice that promotes relaxation and deep release.