Turn up the heat with Fire Flow, a powerful hot vinyasa practice designed to build strength, stamina, and focus. Practiced in a heated room, this dynamic class links breath with continuous movement through strong, flowing sequences that energize the body and sharpen the mind.

Expect an invigorating pace, opportunities to build strength and mobility, and a deeply satisfying sweat. Throughout the class there will also be time to explore arm balances and inversions, with supportive guidance and options for all levels. Fire Flow leaves you feeling powerful, clear-minded, and fully recharged.