Vin-Yin

Experience the best of both worlds in this balanced practice that combines energizing movement with deep restoration. Begin with a flowing Vinyasa sequence designed to build strength, mobility, and focus before transitioning into longer-held Yin postures that release tension, improve flexibility, and encourage complete relaxation.

This class offers the perfect balance of effort and ease, leaving you feeling energized, refreshed, and deeply restored.

Level: All Levels (some yoga experience recommended)

Best For: Building strength, improving flexibility, increasing mobility, relieving stress, enhancing recovery, and creating balance between movement and relaxation.