Yogalates blends the mindful flow of yoga with the core-strengthening precision of Pilates for a balanced, full-body experience. This low-impact, intelligently sequenced class focuses on strength, stability, flexibility, and posture while maintaining a steady, breath-led rhythm. Expect smooth transitions, controlled movements, and intentional alignment that leave you feeling strong, lengthened, and energized.

Suitable for all levels and especially supportive for those looking to build core strength, improve mobility, and move with greater ease both on and off the mat.