Build strength, stability, and control in this energizing heated Pilates class. Using intentional, low-impact movement, we’ll target the core while strengthening and sculpting the entire body through classic Pilates-inspired exercises and dynamic sequences.

The heated room adds an extra challenge, encouraging mobility, flexibility, and a satisfying sweat while you move with focus and control.

Expect to use a variety of props, including Pilates balls, rings, light weights, and resistance bands to keep the workout challenging and engaging.

Modifications and progressions are offered, making this class accessible for all levels. Come ready to move, sweat, strengthen, and leave feeling strong from the inside out.