A meditative and rejuvenating practice that helps you find the space between poses while keeping a gentle rhythm, combining gentle movement, breath coordination, and mindful transitions to create a serene and introspective experience. This class is perfect for those looking to cultivate a deeper connection to their breath and movement while promoting relaxation and balance. Our Slow Flow yoga class offers a supportive atmosphere, welcoming individuals of all levels. It's an opportunity to embrace your practice at your own pace, honoring your unique journey and progress.