Power Flow + Core

A strong, energizing vinyasa class designed to build strength, stability, and endurance. This class blends dynamic movement with targeted core activation to support balance, posture, and full-body strength. Expect creative sequences, intentional breath, and opportunities to challenge your center while staying grounded in mindful movement.

There will also be time to explore and play with arm balances and inversions, with guidance and options for different levels. This class is perfect for students who enjoy a powerful yoga practice that leaves them feeling strong, focused, and refreshed.