Ashtanga for Beginners

Curious about Ashtanga but not sure where to start? This beginner-friendly class introduces you to the foundations of the Ashtanga practice at an approachable pace. You’ll learn the basic sequence, breath, transitions, and key postures with plenty of instruction, modifications, and time to build confidence.

Ashtanga follows a set sequence of poses, creating a practice that becomes more familiar—and more empowering—each time you return to it. No Ashtanga experience is needed, and you do not need to be flexible or advanced to begin.

Come ready to move, breathe, learn, and discover a practice you can continue to build on over time.