InStrength (Level 2)

Strength for everyday life. InStrength is our signature functional training class designed to help you build and maintain the strength, endurance, balance, and resilience needed for long-term health and vitality. Through expertly programmed circuits and full-body movement patterns, you'll improve bone density, preserve muscle mass, enhance energy, and develop the strength that supports an active lifestyle for years to come.

Best For: Members with a basic foundation of strength training who are ready to build strength, confidence, and long-term health.

Primary Outcome: Longevity

Intensity: Moderate

Duration: 45 Minutes

Strength for the long run